Blog
"Text Neck" A New Type of Neck Pain
There has been a recent increase in neck pain, shoulder pain, headaches, and mid back pain due to the use of electronic devices. “Text neck” is caused by sustained abnormal neck postures while using electronic devices, such as cell phones... Read More
Pain-free Movement Helps to Overcome the Dangers of A Sedentary Life
Design a Year of Abundant Health Designing a year of abundant health starts with ensuring you’re setting SMART goals and taking proactive daily steps of help your body function at its best. Motion is life. Movement and exercise are the essential foundations to... Read More
Your Amazing Body
“Your body’s ability to heal is greater than anyone has permitted you to believe.” Not only is that quote inspiring and thought-provoking, but we see the power of health and holistic healing in action every day in our practice in... Read More
Make Better Goals For 2022!
A new year has come again, and that means it’s time to revisit and renew your goals for better health! There’s no better time to evaluate your health, assess your wellness, and to start making healthy change. Goal setting may... Read More
Missed or Undiagnosed Concussion - A Growing Epidemic For Teens
A concussion at any age is a significant event – one that can have lasting implications. Despite the potential damage caused by even a single concussion, teens are being underdiagnosed at an alarming rate. This epidemic comes as kids are... Read More
You do not have to hit your head to have a brain injury
But brain injuries can also be caused by a severe jolting-like force or a rapid shaking. Mild Traumatic Brain Injury (MTBI), a less severe type of brain injury, and is usually caused by a jolting-like force; such as the forces... Read More
Is Sleep the Key to Unlock Your Low Back Pain?
Tried everything to treat your low back pain? Your lack of sleep might be the reason your low back pain is not getting better. 58.9% of people with chronic low back pain also suffer with sleep disorders. [1] Sleeping can be... Read More
Learn How to Fall Safely
No one wants to fall, but unfortunately, “One out of every four adults over age 65 falls every year.” (CDC) Avoiding falls is critical, but knowing how to fall can help prevent serious injuries. Falling is scary for the elderly. But,... Read More
Falls, the Beginning of the End
One out of every four adults over age 65 falls every year and surprisingly half of those people don’t even tell their doctor. [1] Falls are a serious matter and need to be addressed immediately. If you or a loved... Read More
Whiplash After a Car Accident
Whiplash is a common term used to describe neck injuries after a car accident. Whiplash injuries can be caused from frontal impacts, side impacts, rear impacts or roll overs. Rapid head movements backward and forward or side to side cause... Read More
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