HAMSTRING STRETCHING

Stretching the hamstrings is an important part of reducing low back pain. The hamstring muscles are in the back of the thighs. In my office I see so many patients that have tight hamstrings and low back pain. When the hamstrings are tight it causes more strain on the low back. Often, when we reduce the tension in the hamstrings it helps reduce low back pain. Below is an easy way to stretch your hamstrings.