POSTURE TIPS

WALKING WITH YOUR NOSE UP IN THE AIR IS A GOOD THING


What do you think when you see a person walking with their nose up in the air ? Some people might think this person is snooty, but when their nose is up, their head is up and the shoulders are back. This position has good posture. Hollywood stars might be able to teach us something. Having good posture helps alleviate neck and back pain and can decrease your chances of osteoarthritis.

I tell my patients "pick up your head it will help your neck." Bad posture and lifting improperly can undo a lot of the progress made during treatment. Having good posture is an important part of taking care of your spine.

So when you see someone with their head up, nose in the air and shoulders back and no paparazzi in sight, maybe they just have good posture.

Consequences of Poor Posture